Mental Health Definition – Understanding Its Importance
What is Mental Health? Mental health definition : refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and behave in daily life. Good mental health enables people to handle stress, relate to others, and make decisions effectively. The Importance of Mental Health Mental health is just as crucial as […]
Ice Nasha in Lahore – A Growing Threat to Mental Health
Understanding Ice Nasha (Methamphetamine Addiction) in Lahore Ice, also known as crystal methamphetamine, is a highly addictive stimulant that is becoming a serious concern in Lahore. Commonly referred to as Ice Nasha in lahore, this dangerous drug is wreaking havoc on individuals, families, and communities. With its strong stimulant effects, Ice leads to severe physical […]
Online Psychiatrist in Pakistan – Get Expert Mental Health Support
Mental health is as crucial as physical well-being, yet it is often neglected in Pakistan due to stigma and lack of awareness. If you’re struggling with stress, anxiety, depression, or any other mental health issue, seeking help from a qualified online psychiatrist in Pakistan can be the first step towards healing. Dr. Syed Zahid Qutab, […]
CBT Techniques for Loneliness : Overcoming Isolation with Cognitive Behavioral Therapy
Loneliness can have a profound impact on mental and physical health. Cognitive Behavioral Therapy (CBT) offers effective strategies to reframe negative thoughts, encourage social interactions, and reduce feelings of isolation. This article explores various CBT techniques for loneliness, their applications, and how they can help individuals improve their well-being. What is CBT? Cognitive Behavioral Therapy […]