Depression

28 Feb 23

Cognitive Behavioral Therapy for OCD: Coping with Obsessive ThoughtsCognitive Behavioral Therapy for OCD

Have you ever felt like your thoughts were out of control or that they were taking over your life? If so, you’re not alone. Millions of people suffer from anxiety and Obsessive-Compulsive Disorder (OCD) every day. Fortunately, Cognitive Behavioral Therapy (CBT) can be an effective way to manage these intrusive and overwhelming thoughts. In this […]

25 Oct 22

9 Activity Types to Relieve Depression

As Depression saps your energy, enthusiasm, and self-esteem, coping with it might seem like an uphill battle. Finding a therapy strategy to get through a depressing episode is difficult. Still, the first step in finding the coping techniques that are most effective for you is knowing the condition and how it affects you personally. Relieve […]

23 Sep 22

Factors That Affect The Development And Progression Of Addiction

Addiction is a chronic brain disease that causes compulsive, uncontrolled drug seeking and use despite harmful consequences. The signs of addiction can be physical, mental, social, or behavioral. Physical signs of addiction can be the inability to stop using the drug even after it has caused problems in their life, fits of anger or irritability […]

05 Aug 22

What is a Panic Attack? What are the Effects and Treatments?

Panic attacks are more common than we think. Roughly one in five people will experience a panic attack at some point. Panic attacks can be debilitating and often lead to more serious mental health issues like anxiety and depression. A panic attack is not just a physical reaction but also involves the psychological and emotional […]