SYMPTOMS OF ANXIETY
Anxiety disorders includes spectrum of diseases in which the most striking features are mental and physical symptoms of anxiety in the absence of any medical reason.
The disorders have common symptoms in their clinical picture and aetiology, but there
are also differences:
● In generalized anxiety disorders, anxiety is always continuous, but it may fluctuate in its intensity.
● In phobic anxiety disorders, anxiety is always intermittent, related to specific environment .eg Anxiety symptoms in Dark room
● In panic disorder, anxiety is always intermittent but are not related to any specific situation.
SYMPTOMS OF ANXIETY
- Fearful anticipation of something bad happening
- Marked Irritability in mood
- Marked Sensitivity to noise
- Restlessness without any cause
- Poor concentration
- Worrying thoughts about everything
● Dry mouth
● Difficulty in swallowing
● Epigastric discomfort I.e; nausea
● loose motions
- Constriction in the chest
- Difficulty in breathing
● Tightness/Discomfort in the chest
●increase heart rate , Awareness of missed beats
● urgent need of micturition
● Failure of erection
● Menstrual cycle disturbance
Tremor In Hands
Feeling of Dizziness
Tingling in the extremities (arms and legs)
Feeling of breathlessness, choking
Sleep disturbance, intermittent awakening
Night terror , vivid dreams
The classification of anxiety disorders
The classification of anxiety disorders;
Anxiety disorders are divided into two named subgroups:
(a) anxiety disorder spectrum which
includes panic disorder and Generalized Anxiety Disorder
B) Phobic Disorders
Generalized Anxiety Disorder
The symptoms of GAD are mostly persistent .Most of the symptoms of anxiety can occur in GAD but with specific pattern which includes of following features:
● Marked Apprehension and widespread worries which are difficult to control.
● Marked Psychological arousal which may manifest in extreme irritability, poor concentration and extreme sensitivity to noise.
Autonomic overactivity is indicated by sweating,dry mouth
palpitations, dizziness and epigastric discomfort .
● Muscle tension, which may be manifested as restlessness, trembling, headache (usually bilateral and frontal or occipital) and Muscle tension of the shoulders and neck.
● Hyperventilation which may cause dizziness, tingling sensation in the extremities (arms and legs)
● Sleep disturbances ie; difficulty in falling asleep and persistent
Worrysome thoughts. Sleep is intermittent and followed by unpleasant vivid dreams. Eg; running in Fearful situations, seeing unpleasant creatures.
● Other symptoms which may include tiredness, obsessional
Symptoms and depersonalization.
People suffering from schizophrenia mostly complains of anxiety before other symptoms are even recognized.It is usually linked to some delusional (false) belief.
The following conditions are especially
● In thyrotoxicosis, the patient becomes irritable and restless with tremors and tachycardia.
Physical examination may reveal signs of
Thyrotoxicosis which are an enlarged thyroid, tachycardia , and
exophthalmos. In this case , thyroid function tests
GAD can happen In any age or gender but Rates in women are
about twice as high as in men.
Riak Factors causing GAD;
1.genetic factors, some patients are genetically predisposed to have anxiety.
Genes expresses more Autonomic activity and environmental influences
Early childhood abuse or neglect
Low socioeconomic status , involving repeated financial issues
GAD occurs prevalent in people having anxious–avoidant
personality traits .These individuals are more prone to get GAD.
Self-help and psychoeducation
self-help for anxiety disorders has to be guided by psychologist or psychiatrist. (guided self-help). Making a diary for triggering effects
This includes 1)Deep Breathing Exercise 2)Progressive muscle relaxation
If patient practices it regularly, it significantly decreases less severe form of anxiety
Cognitive behaviour therapy
This treatment helps by combing relaxation with changing cognition (thought process)to overcome worrying thoughts .
Anxiolytic drugs (Benzodiazepines ) are given to reduces autonomic system stimulation by relaxing muscle tension and induction of interrupted sleep
Short-term treatment.longer-acting benzodiazepines, eg;
diazepam, is used for the short-term treatment of GAD—for
example, Anxiolytic drugs are used with caution as it can cause dependence on longer run.seldom given for period above 3 weeks.
Selective serotonin reuptake inhibitors (SSRIs) are the first line of drug for treating GAD in long tterm.
Serotonin and noradrenaline reuptake inhibitors (SNRIs) like duloxetine
and venlafaxine can be given .
Anticonvulsant like pregabalin can also used for treating
Stepped-care approach for generalized anxiety disorder
1. Identification and assessment: educating regarding GAD and treatment
2. Low intensity interventions: self-help and guided
self-help, problem solving and relaxation techniques .
3. High-intensity psychological intervention (cognitive
behaviour therapy or applied relaxation) or a drug treatment.
4. drug and psychological regimens):
crisis services or day hospitals
Myths and FAQ
1.Anxiety is not real illness .In reality it’s a major illness involving not only your mind but also bodily disturbances .
2. Everyone gets worried ,it’s normal ..
It doesn’t just affects your personal life but also declines your occupation or job performance to a level where cannot cope with worrying thoughts .
3. Too much anxiety can give you a heart attack.
It can give you panic attack mimicking heart attack but it won’t kill you.
4.Best thing to avoid anxiety is to avoid triggering situation.
In reality avoidance will increase anxiety later on.
5. Drinking alcohol or smoking Marijuana would reduce anxiety .
Infact it will initially helps but later on make things worse as it causes addiction and dependence.